On one fine Sunday afternoon when you are lazing around and scrolling through your Instagram feed, you chance upon your favorite influencer’s photo. You press the like button and scroll past it. But in hindsight, you just so wished you looked as flawless and fit as them.
The bell rings even louder when climbing a few fleets of stairs feels like someone has sucked all air out of your body. You find yourself panting profusely. That’s when you probably stand in front of the mirror and feel extreme guilt and pitiful about the way your body looks and feels like.
With this comes the errands of online searches pertaining to the most effective weight loss methods. You do thorough research upon which workouts and what diets will suit you the best. On a bright and hopeful day for a change, you will follow the routine. But upon no visible results after a while, you have given up as well.
Lifestyle magazines flood with various kinds of information and hacks about weight loss. While doing your research, you might have come across something called a keto diet. Many celebrities talk about its benefits, and you wonder whether you can do it as well.
A keto diet is where you starve your body for carbohydrates. You take no carbohydrates till the weight loss happens. Our body is trained to use carbohydrates as energy. Now when you deprive the body of carbohydrates, what is the next source for it to use? Fat. The stored fat is then used to generate energy for the body. But being on this diet also means that the lost fat will need to be compensated with good fats.
A very common myth that you might know is that weight loss is expensive. With the kind of exercise you need to be in a gym or at home, it requires certain investments in terms of accessories, apparel, and so on. Diet food is commonly thought of as high ended with many very expensive and exotic superfoods.
But a keto diet plan is indeed one of the most effective ways of losing weight if followed diligently. It must be noted that not all bodies react in a similar manner. Any kind of keto diet that you chance upon on the internet may not be the right information. Rather there are chances of misinformation or hidden information that you receive.
Consulting a nutritionist is a good option, but again it is expensive to keep up with. So then is it something that you must not consider? No, you can but a reliable one. Rachel Roberts is a fitness expert and dietician who has curated a ketosis diet called as the custom keto diet, which will be just perfect for you. The keto weight loss module that the custom keto diet offers is personalized as per your fitness goals and problems.
What makes it credible?
- Rachel Roberts has herself struggled with stubborn fat for years before getting into shape. This means that she has tried and tested all sorts of diets before zeroing down on this one.
- The custom keto diet plan is curated by understanding your lifestyle, your schedule, your existing health problems, and your fitness goals.
- It is definitely the cheapest variant you can find online with just 37 dollars with a money-back guarantee of 60 days.
About Custom Keto Diet
The 8-week custom keto diet plan is crafted exclusively for you depending upon your body type, what you prefer to eat, what your day to day activities are like, and your end goal. The custom keto diet plan comes with recipes that you can make depending on what you choose as your preference. The recipes are available for vegetarians, non-vegetarians, and vegans as well.
Where to purchase?
You can easily go to its official website and make a purchase of the plan. It costs an affordable $37. Once you pay the subscription, you will receive an e-mail with a PDF of the entire diet chart. You can either carry it around on your phone or you can take a printout and pin it on the wall. The first thing that you will receive is an introduction to the customized keto diet plan where you will understand the science behind it and how it will benefit you.
The custom keto diet review is positive because it comes with a 60 days moneyback guarantee. The plan thrives in its claims that if the program is effectively and obediently followed, one will see the results. The guarantee condition is also such that a timestamp of pictures with the changes in the body needs to be shared in case there are no results.
How to follow the Custom Keto Diet?
- The best option is to pre-buy all the groceries and food packets, frozen or otherwise, and keep a stock. This way, you will never feel like breaking the routine and eating out of the plan in case you run out of the stock.
- Follow the videos which suggest the exercises that can be coupled with the diet for the best results.
- Even though in the initial few days, the body might have some kind of repulsion to the sudden change. Keep at it and don’t stop. It is always good to consult a doctor if you have any heart diseases or diabetes.
- From the videos, understand how the diet will impact the blood pressure as well.
Rachel Robert’s Custom Keto Diet Reviews
The reason why this diet is becoming popular more and more is because of its result-driven performance. The 8-week custom keto diet plan review is on a positive side, far and large. Users of the diet are very pleased with the cost to start with. The recipes are something that will not deprive you completely of tastes that you enjoy. You will be asked about your food preferences, and depending on that, the recipes will be curated.
Customers have seen proven results and are happy about how it has transformed their appearance and health. The main thing to look out for the diet was whether it really works for everyone or not. It is a complete value for money as the diet is customized for everyone, and hence it suits and works well for everyone. The custom keto diet review must put all your concerns to sleep.
Drawbacks of the Custom Keto Diet Plan
The custom keto diet has significantly fewer drawbacks. That is what gains it its good reputation. The only drawback that it has it that just like other keto diets, this diet has keto flu. What is the keto flu? It is a temporal condition with symptoms like nausea, headache, brain fog, irritability, indigestion, and insomnia.
For patients that have any heart, respiratory or renal problems must first consult their medical supervisor before going for this diet. Even though the diet helps in controlling blood pressure issues and removes artery clogs, it is important to understand whether it should be something that will lead to any serious repercussions.
Is it the proper choice for your weight loss?
Out of all the keto weight loss plans that are available within the market, the custom keto diet plan is the best with none doubt. Consider the custom keto diet review that’s prevalent, it’s an honest option for several. Especially if you’re a foodie, the diet plan may be a blessing in disguise. For people that are hooked into their favorite chocolates, cheese, fast foods then on, this keto diet plan is that the best choice.
One thing you want to be very clear about is that it’ll take some amount of sacrifice. You will need to follow the diet plan religiously. If you can put up with the keto flu and can control your meals as per the diet plan, it will be worth investing $37 to subscribe to this diet plan. For a complete value of the money that you pay, you will have to promise yourself to completely abide by the diet plan. Remember, with each cheating meal, you cheat yourself. The more you cheat, the heavier you will get. The weight that you regain will be very difficult to lose again.
Weight loss is indeed tough. Gaining weight is difficult as well, but not as much as shedding the extra pounds. It takes a lot of sacrifices and will power. Moreover, it is the mental preparation that one needs before they set out to achieve their weight target.
You shouldn’t feel guilty of desiring to look and feel a certain way. The change has to come from you. The change will have to be in your lifestyle and what you consume. You will reflect on what you intake. With the custom keto diet plan by Rachel Roberts, you can make the impossible possible and choose a new you.
Start from today, go online check out the custom keto diet review. Be convinced, and then choose one for you as well. Take a step towards a healthier you. Be your own star.